diff --git a/lib/pages/practice/PracticeSetupPage.dart b/lib/pages/practice/PracticeSetupPage.dart
index e1b3a6f..6c22892 100644
--- a/lib/pages/practice/PracticeSetupPage.dart
+++ b/lib/pages/practice/PracticeSetupPage.dart
@@ -6,6 +6,8 @@ import 'package:ohthatsa/pages/practice/PracticeSetup.dart';
 import 'package:ohthatsa/pages/practice/PracticeType.dart';
 import 'package:ohthatsa/util/Extensions.dart';
 
+import 'instructions/MonthInstructionDialog.dart';
+
 class PracticeSetupPage extends StatefulWidget {
   @override
   _PracticeSetupState createState() => _PracticeSetupState();
@@ -24,6 +26,29 @@ class _PracticeSetupState extends State<PracticeSetupPage> {
     super.initState();
   }
 
+  SimpleDialog getInstructionDialog(PracticeType practiceType){
+    switch(practiceType){
+      case PracticeType.month: {
+        return getMonthInstructionDialog();
+      }
+      case PracticeType.year: {
+        return SimpleDialog();
+      }
+      case PracticeType.century: {
+        return SimpleDialog();
+      }
+      case PracticeType.leap: {
+        return SimpleDialog();
+      }
+      case PracticeType.mod: {
+        return SimpleDialog();
+      }
+      default: {
+        return SimpleDialog();
+      }
+    }
+  }
+
   TableRow getStatTableRow(AsyncSnapshot<Map<String, double>> snapshot, PracticeType practiceType){
     final typeString = practiceType.toString().split(".").last;
     return TableRow(
@@ -39,6 +64,12 @@ class _PracticeSetupState extends State<PracticeSetupPage> {
                   arguments: PracticeSetup(_count, _showCorrect, practiceType)
               );
             },
+            onLongPress: () {
+              showDialog(
+                context: context,
+                child: this.getInstructionDialog(practiceType)
+              );
+            },
           ),
           getStatTableText(snapshot.hasData ? snapshot.data["7d $typeString"] : null),
           getStatTableText(snapshot.hasData ? snapshot.data["30d $typeString"] : null),
@@ -130,6 +161,10 @@ class _PracticeSetupState extends State<PracticeSetupPage> {
                     ]
                   );
                 }
+              ),
+              Text(
+                "Long press for instructions",
+                style: TextStyle(fontSize: 10, color: Colors.grey)
               )
             ]
           )
diff --git a/lib/pages/practice/instructions/MonthInstructionDialog.dart b/lib/pages/practice/instructions/MonthInstructionDialog.dart
new file mode 100644
index 0000000..d2f57ad
--- /dev/null
+++ b/lib/pages/practice/instructions/MonthInstructionDialog.dart
@@ -0,0 +1,43 @@
+import 'package:flutter/material.dart';
+import 'package:ohthatsa/util/Months.dart';
+
+TableRow getMonthTableRow(MapEntry<String, Month> month) {
+  return TableRow(
+      children: [
+        TableCell(
+            child: Text(
+                month.key,
+                style: TextStyle(fontSize: 25),
+                textAlign: TextAlign.right
+            )
+        ),
+        TableCell(
+            child: Text(
+                month.value.value.toString(),
+                style: TextStyle(fontSize: 25),
+                textAlign: TextAlign.center
+            )
+        )
+      ]
+  );
+}
+
+SimpleDialog getMonthInstructionDialog(){
+  return SimpleDialog(
+    title: Text(
+      "Month Instructions",
+      style: TextStyle(fontSize: 25, color: Colors.blue),
+    ),
+    children: <Widget>[
+      Column(
+        mainAxisAlignment: MainAxisAlignment.center,
+        children: <Widget>[
+          Text("Memorize these values for every month"),
+          Table(
+            children: Months.stringMap.entries.map(getMonthTableRow).toList()
+          )
+        ]
+      )
+    ],
+  );
+}
\ No newline at end of file